NZ NOSH is about eating delicious (tasting and looking), and responsible (good for health and wellbeing) food that is made simple (methods, presentation and readily available ingredients). NOSH is not another fad diet. There are no food groups to avoid, no single foods to overdose on and no strange foods to eat. NOSH is healthy eating. NOSH contains 100+ recipes, beautiful photography, 10+ pages of nutrition information, and a number of baking and dessert recipes.