Healthy Eating sessions

Learn some handy “Tips and Hints” to help YOU manage your diabetes, discussions about understanding carbohydrates,

low carb style, cooking with whole grains, vegan and vegetarian, and meal planning with Nutritionist Coach Banks Pungbrakearti.

Recipes, some tastings and more…

This session will include info from the previous sessions and also some follow-on information.

Cost is $25 but reduces to $22.50 for members. If this time doesn’t suit, we have an after work session on November 18th.